Effective facial skin rejuvenation: everything you need to know

3 January 2024

effective ways to rejuvenate facial skin

Every second girl has thought about face contouring at least once. Many of us actively struggle every day with the inevitable age-related changes that can occur after 20 years. For example, nasolabial folds, rings of Venus and crow's feet in the corners of the eyes can appear even in very young girls. The point is that, in addition to genetics, there are many external factors that in one way or another have a negative impact on a person's appearance. Low-quality tap water, sudden changes in temperature, polluted air in the metropolis, lack of sunlight in winter are only the tip of the iceberg called "the enemy of eternal youth". And this does not include internal causes caused by diseases, stress, poor diet, menstrual cycle disorders and bad habits. Of course, in today's world there are all kinds of beauty care methods that will help you look fresher, more cheerful and younger, but do not forget about the three pillars on which a woman's beauty is based: harmony with herself and her body, a correct daily routine and a healthy diet. Only by following these three commandments can you achieve long-term visible results in restoring your appearance, so you should start small at first and then move on to the heavy cosmetic artillery.

Effective facial skin rejuvenation: what you need to know before going to a beautician

First of all, it is important to understand that even the best beautician is not a panacea for all ailments. Of course, cosmetic intervention will improve the initial results, but without proper care and maintenance of the result, you can return to the beginning very quickly. That is, even injection interventions cannot completely replace daily comprehensive facial skin care and regeneration with the help of properly selected cosmetics.
Before going to the beautician, carefully examine your cosmetic bag: some products are unlikely to have any effect, so it is better to make room for truly high-quality products. Cosmetic restoration with the help of effective means is not a myth, but a reality. It is important to choose care taking into account the individual characteristics of a given woman: age, skin condition and many other factors. By the way, in the product range of many cosmetology clinics, there are usually tested products that will help to strengthen the results of injection restoration.
Fast non-surgical regeneration is usually carried out using cosmetic procedures: peels, nourishing masks and cleansing. Such procedures should be performed several times at certain intervals to achieve the greatest effect. After the skin is sufficiently moisturized and cared for from the outside and the inside, it makes sense to move on to more serious procedures, such as laser resurfacing, plasma lifting, RF lifting and sculptural facial massage.

Laser Resurfacing: A Course in Effective Procedures

Laser facial rejuvenation is a procedure that is gaining momentum. Yes, today the effects of laser irradiation have not been fully studied, but the positive effect on the skin of the face is obvious after just a few sessions.

The laser rejuvenation procedure is recommended for girls over 25 years of age. It is after this age mark that the body begins to slowly produce collagen, which is responsible for the elasticity of the skin. Laser rejuvenation is used to restore the elasticity of certain areas of the face and improve the overall tone. Laser rejuvenation will help strengthen the face oval, eliminate fine wrinkles and erase age spots. Currently, there are several methods that have their pros and cons.

Features of laser restoration

The general principle of laser resurfacing is that the beam touches specific areas of the skin until it heats up. Exposure to temperature stimulates the skin, causing a rapid reaction. An accelerated regeneration process begins in the cells, and you can feel that the skin is slightly tightened. The result of the procedure is noticeable already after the first session, but usually laser rejuvenation is performed in a course of 5-7 procedures, the interval of which is 7-14 days.

Thanks to the effect of the laser pulse, the production of collagen and elastin is activated in the deep layers of the skin, so the procedure has a cumulative effect, and its result will be noticeable over several months, and in some cases even years.

Effective laser rejuvenation is painless, after completing the procedure you can safely apply cosmetics to your face, only sometimes redness is possible in certain areas of the skin. And the absence of a rehabilitation period, as you know, is very convenient for those who cannot postpone all their affairs even for the sake of beauty.

Washing with ice cubes

A woman should not wait for the terrible symptoms of skin aging. To make her skin look beautiful, instead of washing her face in the morning, she wipes her face with an ice cube. The contrast of the temperature effect on the cells allows you to restore the skin tone and immediately replenish the lost moisture. Rub the skin several times for 3 minutes, gently moving the cube along the massage lines. Do not use a towel after ice treatment, your face should air dry.

Making ice cubes is easy. Pour filtered water into an ice tray and place the container in the freezer. If you want to lighten the skin a little, add a drop of lemon (cucumber) juice. You can make herbal decoctions by making ice cubes on them. Washing with ice provides an unusual effect of freshness, you will get a youthful face that will be different from your peers, and you will feel cheerful, healthy and strong from early in the morning.

Laser resurfacing: before and after

Before laser resurfacing, the skin may not be in the best condition, but afterwards the result is guaranteed. Laser rejuvenation can be used from the age of 18, there are no special contraindications for the procedure. The face after laser rejuvenation looks radiant, toned and healthy, but such a complete and long-lasting renewal cannot be achieved even with the help of injection procedures.

After completing a laser skin resurfacing course, you can get rid of:

dull complexion;
wrinkles;
folds;
vague outline;
age spots;
spider veins;
irregularities on the surface of the skin;
open pores;
low skin tone.

Egg white mask

If you notice signs of fading, start using a protein mask that improves complexion and removes facial wrinkles. Beat the egg whites into an airy foam, adding 2 tsp. flour, 1 tsp. honey, stir the mixture until smooth. Leave the mask on the face for 20 minutes and wash off with warm water.

Fractional facial laser resurfacing

Fractional facial skin rejuvenation with laser is a type of cosmetic lifting without surgical intervention. This procedure is allowed both for people with aging skin and for girls from the age of 18. In fact, fractional rejuvenation is just one of the most popular laser techniques that allows you to achieve clear facial contours, smooth out age and facial wrinkles, folds, and gently remove the rough upper layers of the epidermis.

During the fractional rejuvenation procedure, the laser pulse is deeply absorbed into the skin, causing the already mentioned processes.

The essence of the fractional resurfacing procedure is that the laser pulse is divided into many similar "processes" under the skin during penetration. Thus, the rays pass through a special grid, without damaging the skin over the entire surface, but only leaving microscopic holes, due to which the recovery period is quite quick and painless. In the first 5-7 days, a slight burning sensation may be felt, and in some places there may be barely noticeable swelling.

Depending on the area of the face to be treated, the penetration depth of the fractional rays changes. For example, the skin around the eyes requires more delicate treatment than the cheek or forehead area with serious age-related changes.

Fractional restoration procedure is contraindicated:

pregnant and nursing mothers;
in the presence of photodermatitis, herpes, psoriasis, atopic dermatitis, keloid scars and other skin diseases;
in the presence of temporary skin damage: cut, severe bruise, etc. ;
if there are large birthmarks, hair birthmarks and other unclear formations on the face;
against cancer, diabetes, epilepsy.

In any controversial case, you should first consult a specialist and carry out general tests.

Plasma skin renewal

Plasma resurfacing is another non-surgical skin treatment that uses plasma instead of laser to improve its overall condition. It is believed that plasma rejuvenation is more effective than laser intervention, and the result is even more obvious and lasting. It does not require special preparation before the first procedure, there is no pain during the process, and the session itself lasts from 10 to 30 minutes. In addition, plasma facial skin resurfacing leaves no redness, bruising or other visible marks.

The plasma lifting procedure is performed under the influence of a special plasma apparatus, which sends an impulse to a specific area of the skin, after which it begins to shrink intensively. Before the plasma rejuvenation session, an anesthetic cream is applied to the face, and immediately after, the master disinfects the skin with a gauze swab.

Stages and signs of aging

Aging of the skin happens unnoticed only at the very beginning of the process. Over time, it is reflected on the face with external manifestations. They can be identified by the following characteristics.

increased dryness of the dermis and its roughness, which can be felt to the touch;
change in skin color, the appearance of an earthy gray shade;
enlarged pores due to sebaceous gland disorders, rosacea;
pigmentation as a sign of internal problems or a decrease in immune protection;
loss of firmness, flexibility;
swelling and signs of fatigue, especially in the evening;
the appearance of a double chin as a result of the weakening of the platysma muscle.

Modern cosmetology offers many affordable means and methods of rejuvenation, slowing down biological aging processes, helping to prolong youth and enjoy your appearance.

RF lifting: skin renewal and healing

RF lifting is the latest effective cosmetic skin rejuvenation method. The principle of operation is to awaken the potential of the skin using a special heat treatment. The procedure is performed using a bipolar device that heats the skin with radio frequency energy. At the same time, the skin itself remains in a normal state, and muscle tissue is not involved at all. This lifting restoration method allows to awaken collagen and protein fibers and strengthen the layers of the skin from the inside. The result is a smooth and glowing face, a tight contour without wrinkles and folds.

Features of RF lifting

RF lifting leaves no traces on the skin, only hot touches are felt locally. This procedure is well tolerated, the recovery period takes only a couple of days and is completely invisible from the outside.

The RF lifting procedure will help create a clear oval face, reduce nasolabial folds, tighten cheekbones, eyelids, cheeks, eliminate wrinkles around the eyes and correct the area around the lips.

Since RF lifting is an anti-aging procedure, it can be performed from the age of 20. As a rule, the affected areas are individual, but to get the greatest visual effect, you can do several procedures during the course for the whole face.

Contraindications for use:

pregnancy and breastfeeding;
viral diseases;
increased body temperature;
malignant formations on the body;
hypertension and pressure increase;
the presence of gold threads on the face or implants;
damage to the skin.

In any controversial case, it is better to consult a doctor before the procedure.

Causes of wrinkles

The first wrinkles appear at a young age. But at this age, the skin remains elastic because collagen fibers absorb and retain moisture well. But with age, they become less and less, and they lose the ability to regenerate. The protective barrier becomes thinner.

Air humidity is very important. If it is not enough, the skin becomes dehydrated and ages faster. Wind and sun are also harmful to any skin. When blowing strong wind or sunbathing, the face should be protected with an appropriate cream. Water for washing. It is best to wash your face with mineral water. Cosmetics for facial care should be chosen according to the age and condition of the skin.

Internal aspects

The biggest damage to the skin is caused by the modern woman's lifestyle. The following conditions have a major impact:

Stress - the condition negatively affects the skin, making it dull.
Smoking causes wrinkles around the lips and eyes.
Alcohol causes the most damage. Excessive use of alcohol makes the skin dehydrated, red spots and streaks appear on it.
Sleep - Lack of sleep at night will immediately affect the dermis. During sleep, cells are renewed, and if this process is not long enough, the skin does not have time to fully recover from the negative effects of the day.
Physical activity - sports make the blood accelerate through the vessels of the body, which greatly stimulates the cell regeneration process.

Facial massage for rejuvenation

The most harmless type of facial skin rejuvenation procedure is massage. There are various techniques that you can do yourself at home or seek help from a beautician. One of the most popular techniques is the sculptural face massage, which from a plastic point of view increases blood circulation in the tissues, preparing them for the penetration of beneficial substances used by the master during the lesson.

Restorative massage is usually performed in several sessions to accumulate and strengthen the effect of each individual procedure. Usually, an effective course consists of 10-12 sessions, which are best done 2 times a year.

Thanks to a professional facial massage, it is possible to achieve amazing results in a short time:

simulate distinct facial contours;
remove double chin;
get rid of wrinkles and folds;
improve complexion;
get rid of dark circles under the eyes;
significantly improves the overall tone of the skin, restores its elasticity;
reduce the number of age spots and post-acne.

For a quality massage, drugs are usually chosen that fight a specific problem, and to strengthen the result, the specialist often recommends using additional cosmetics for daily care.

Home advantage

In addition to cosmetic care, simple but important procedures should be performed regularly for skin renewal and recovery, and then positive results will not make you wait!

Home renovation is a comprehensive approach that builds your daily beauty routine. Try to use all available methods to keep the skin in the right tone and activate the regeneration processes of epidermal cells.

Self-massage 10-15 minutes a day using a roller or quartz massager.
Exercise for the face 5-10 minutes a day.
Cloth masks and patches as needed.
Water bath and contrast wash.
A special pillow for sleeping that fixes the head so that folds and folds do not form on the face.

In addition, home procedures allow:

save money and time, do not spend such valuable resources on visiting beauty salons;
choose a treatment option that suits your skin type, situation and personal characteristics;
use only tested and natural ingredients;
use your imagination and find your own recipes to restore your appearance.

After 50 years, life is just beginning, so you should pay more attention to your appearance. No matter how full of energy and enthusiasm people of this age are, time takes its toll on appearance. You can effectively rejuvenate your face using home cosmetic procedures, but to achieve the desired effect, you need to give up bad habits:

smoking;
excessive alcohol consumption;
sedentary lifestyle.

It is very important to systematically:

perform skin moisturizing and nourishing procedures;
normal tap water is not used for washing, but filtered or bottled water;
don't forget to remove your makeup before going to bed;
pay special attention to nutrition;
Find a sport that suits your personality and character and do it regularly.

Age-related changes place special demands on home cosmetics. For example, pigment spots may appear on the skin of the face. Their occurrence is associated with hormonal changes and excessive exposure to ultraviolet radiation. To get rid of this problem, you can make a lotion at home using lemon juice or parsley juice.

Homemade cosmetics must be of high quality

Spider veins cause no less trouble, this phenomenon is called rosacea. Preventive measures such as washing the face with contrast material are very helpful. You should alternately wash your face with hot and cold water. If rosacea is mild, it is very good to massage your face with ice cubes made from green tea or medicinal herbs every day. If spider veins are very pronounced on the face, you should be very careful and better consult a doctor.

Note! With age, such unpleasant phenomena as oval deformation of the face, the appearance of a double chin and wrinkles occur. You should not be upset about this, there is an effective way to fight age changes: facial exercise or, as it is also called, face shaping.

Many women are convinced that the restoration process requires very high costs of materials and time. Of course, if a woman starts taking care of herself too late, salon procedures may be the only way out. But if you start taking care of your face from the age of 30, then folk remedies can help well.

It can be done both in the salon and at home. Massage improves blood circulation and nutrition of facial skin cells. Self-massage should be done daily along the massage lines. Using essential oils or an anti-aging cream will increase the effect several times. With the help of massage, you can get rid of edema and skin folds. By combining massage with other rejuvenating procedures, a very good effect can be achieved in a very short time.

The mask is the most effective method of restoration. Procedures should be performed 2-3 times a week, regardless of the type of facial skin. The effect of their use will be noticeable very soon. In addition, it is a very pleasant process. The result of using masks is obvious:

facial skin will become smooth and even;
the complexion will be natural;
fine wrinkles will disappear, but deep ones will smooth out a little and become less noticeable;
new wrinkles appear more slowly;
cells become better protected against damage;
the skin is saturated with vitamins and minerals;
the contour of the face will become clearer.

Masks should be applied to steamed skin, the pores of which are maximally open. The exposure time on the skin is 15-30 minutes. Masks should preferably be washed off with mineral water. After 10-15 procedures, the composition of the mask should be changed, to which the dermis has become accustomed during this time. The most common masks for a youthful face are:

brewer's yeast mixed with whey in a ratio of 3: 1;
juice is squeezed from aloe leaves, previously kept in the refrigerator for 10 days, and 1 tbsp. k. l. should be added to the moisturizer with 1 tbsp. k. l. olive oil;
1 tbsp. k. l. butter, applesauce, honey and yolk;
1 tbsp. k. l. plantain leaves with warm water and 1 tsp. honey;
mixture 1 tbsp. k. l. cucumber puree, blackcurrant puree and sour cream;
banana puree with yolk, 1 tsp. honey and olive oil;
boiled mashed potatoes. )

Masks that use pumpkin puree or oil work well. Flax seed oil is great for wrinkles. It can be simply applied to the skin or added to masks.

To rejuvenate the face, it is very good to use herbal masks. Strawberry, plantain, yarrow, currant and linden leaves are suitable for this. Pour four tablespoons of the mixture with a small amount of boiling water. Apply the resulting paste for 15 minutes. Herbs give a very quick effect.

This procedure perfectly cleans the skin by expanding the pores. The composition of the right compresses allows you to give your face a beautiful and glowing look in a short time:

Rose petals. A handful of petals are poured with a glass of mineral water, boiled and allowed to cool to a pleasant temperature.
Green tea. A compress of strongly brewed tea cleanses and tones.
A mixture of herbs. 1 tbsp. k. l. add 200 ml of hot water, leave for 15 minutes. Nettle, sage, lavender and burdock are suitable for this procedure.
Rosehip or birch buds. 2 tbsp. k. l. pour 1 tbsp. k. boiling water and leave for 30 minutes.

Typically, a gauze or thin towel is soaked in the liquid and applied for 20-30 minutes. A compress made from olive oil has a very good effect.

Excellent results can be achieved by using contrasting compresses. To do this, prepare warm and cool water and alternately apply it to your face until it reaches body temperature.

They play a major role in regeneration. Natural essential oils resist the effects of free radicals. Using oils improves health, improves nutrition, hydration and cellular cleansing.

Best oils for youthful skin:

Rose. It tones the skin, removes age spots and regenerates skin cells.
Rosemary. Regenerates cells and improves blood circulation, effectively prevents small wrinkles.
Geranium. Women over 40 should prefer this oil. Suitable for sensitive dermis and very good at restoring elasticity.
Pink tree. Its use slows down the aging process and strengthens the facial skin.

Oils can be added to masks, creams or compresses. The best time for such therapy is the evening, as the skin should rest after the procedures.

Facial rejuvenation at home: 5 best remedies

In addition to cosmetic care, in order to restore and improve the health of the skin, simple but important procedures should be performed regularly, and then positive results will not take long!

Self-massage 10-15 minutes a day using a roller or quartz massager.
Exercise for the face 5-10 minutes a day.
Cloth masks and patches as needed.
Water bath and contrast wash.
A special pillow for sleeping that fixes the head so that folds and folds do not form on the face.